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Sustainable Yoga Immersion with Brea Johnson
Join Brea Johnson of Heart + Bones Yoga for a weekend of exploration as we blend movement science, yoga and alignment into a succinct, sustainable and empowered practice Sept 15 & 16 10am - 6pm You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, prevent wear and tear and keep you and your students practicing in healthy way for years to come. With a focus on hips and shoulders and the nervous system, we will dive into the nooks and crannies as we explore mobility, functional movement and how to update some of the most popular yoga asanas to ones that are supportive and healthy for the long term. Perfect for yogis and yoga teachers looking to expand and update their practice and teaching. Find out more about Brea here. Full price after Aug 15 is £210 |
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TRE- Tension Releasing Exercises with Gareth TonerTuesday October 30th 7:15- 9pm
£25 or £15 concession For concession rate get in touch at info@abhyasayogabelfast.com to book Tuesday November 27th 7:15- 9pm
£25 or £15 concession For concession rate get in touch at info@abhyasayogabelfast.com to book Tuesday December 18th 7:15- 9pm
£25 or £15 concession For concession rate get in touch at info@abhyasayogabelfast.com to book |
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Mindfulness Meditation5 Week foundation course
Sunday 2-4pm 30th September - 28th October Cost £60 Contact John Brady to book 07713477971 Click here for booking details: Mindfulness meditation |