Women's Yoga Workshop with Orla Wallace August 11th 1pm- 4 £20
This workshop explores the idea of opposites in the body and mind, both physically and energetically. Opposites can act as mirrors revealing where imbalance lies. Looking beneath the surface we begin to understand how opposing parts can be brought together: achieving a sense of wholeness and balance. What does it mean to embody the feminine ? What does it mean to embody the masculine? How does the right side of the body feel in relationship to the left ? How do I bring my nervous system into balance? We will investigate these questions using Yoga asana, breathwork and Meditation.