TRE- Tension Releasing Exercises with Gareth Toner

Tuesday November 27th  7:15- 9pm
£25 or £15 concession
For concession rate get in touch at info@abhyasayogabelfast.com to book
Tuesday December 18th  7:15- 9pm
£25 or £15 concession
For concession rate get in touch at info@abhyasayogabelfast.com to book

Restorative Yoga with Justine & Nicole

Restorative Yoga is a gentle & therapeutic style of yoga that uses props to make it easier for the body to get into poses that encourage rest, release and relaxation. These workshops are intended for anyone needing to chill out and rest their body, mind and spirit and are open to absolute beginners as well as advanced practitioners.
 These popular 'Day-retreats' will be returning in the New Year...

Mindfulness Meditation

5 Week foundation course

Will be returning in the New Year...

Contact John Brady to book 07713477971

Click here for booking details:
Mindfulness meditation
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