Ground & Unfurl- Yoga Weekend at the Arcadia, Portrush with Nicole Minogue

How do we find a sense of groundedness?
What does it feel like to move from that place?
​How can being grounded give us ease?
Join me for a weekend of Yoga, Somatics and Restorative practices to dive into these questions. All too often it seems we are doing more and overextending ourselves and only stopping when we collapse. Take some time to develop some skills to restore yourself surrounded by ocean at the gorgeous Arcadia. A lovely vegetarian lunch is included. 

Saturday Workshop- £80

Sunday Workshop- £80

Whole weekend- £150

Somatic Movement Course with Nicole Minogue

Somatic Movement Education is a safe and gentle way to find more ease in the body and relief from unconcious muscular contraction. These simple exercises can relieve chronice tension, pain, and help you discover a more easeful posture. In this course you will learn these movements with plenty of one on one attention so then you can continue them at home. 
​£60
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