Friday Evening Restorative Workshop Yoga with Nicole
May 3rd 7:15pm- 9:15
£20

Need a night to really relax and take care of yourself? Here is your chance!

Women's Workshop with Orla Wallace
Saturday May 18th 2pm- 5pm £20

In this workshop I am offering a nurturing space for Women of all ages to come together and practice yoga. 
"Our whole society has become a forward, upward outward one, we've been pushed out of ourselves, we leave our sacred bodies behind." Angela Farmer
Yoga gives us the potential to come back to ourselves, to come home to our body, re-empower and centre ourselves, so we can establish a healthy relationship with our body and mind. 
In this workshop we will focus on breathing, expanding and releasing places of holding and tightness in the shoulders and back body.
The workshop will comprise of a sharing circle, Yoga asana, reflection and Meditation.

Abhyasa Birthday workshops!

To celebrate 8 years of Abhyasa we are having two workshops to raise funds for The Rainforest Trust. All proceeds will go to the charity. £20 per spot in a workshop
2 hours of active fun practice with John- Vinyasa Yoga 10 am- 12pm 
​2 hours of relaxing practice with Nicole- 3pm - 5pm 

Mindfulness Meditation

5 Week foundation course

Will be returning in the New Year...

Contact John Brady to book 07713477971

Click here for booking details:
Mindfulness meditation
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