Monday10am- 11
Morning Yoga Studio & zoom Nicole 10am- 11 Strength Continuation Studio Only Nicole 6pm - 7 Yang/Yin Studio & zoom Nicole 7:15pm - 9 Reconnect to your true nature Yoga Course Studio & zoom Orla |
Tuesday8am- 8:30
Short Morning Yoga Zoom Only Nicole 7.30pm - 9 Vinyasa Plus Studio & zoom John |
Wednesday9am- 9:30
Short Morning Yoga Zoom Only Nicole 6pm - 7 Beginners Yoga Studio & Zoom John |
Thursday12.30pm - 2
Mindful Meditation Course Studio & zoom Orla 6pm- 7 Strength Continuation Studio Nicole & Margaret 7pm- 8 Intro to Strength Studio Nicole & Margaret 7.30pm- 8 Short Evening Yoga Zoom Only John |
Friday10am - 11
Morning Yoga Studio Only Nicole 5.30pm - 6.45 Yang/Yin Studio & Zoom John |
Saturday |
Beginners (60 min)Just what it says, a class to begin your practice!
Learn the alignment of the postures and build the relationship with the breath. A place for those new to yoga or those wanting to take it back to basics. Wednesday 6 pm, |
Morning Yoga (60 min)
Enjoying being in our body is inspiration for this class! It will incorporate standing, seating and reclined postures to open the body and build strength. Class suitable for those new to yoga or for those wanting something a bit softer.
Monday and Friday at 10 am Short class online only Tuesday at 8am & Wednesday 9 am |
Vinyasa (75 min)For those wanting to fire up the body! A strong mix of sun salutations, standing postures and core work, often working towards a peak pose. Seated postures bring us down and into deeper opening. Tuesday 7:30 pm,
Saturday 10 am |
Yang-Yin Yoga (60 min)Combining the benefits of dynamic heat building postures with the long slow stretches of Yin yoga. This class is for those who want a bit more of challenge from the beginners classes without committing to a full Vinyasa class.
Monday 6 pm, Friday 5:30 pm 
One to One class with Nicole (75 min)Do you have questions about your practice? Would you like to develop a home practice? Are you interested in more one to one attention? One to one sessions can help with these questions and more.
Email info@abhyasayogabelfast.com for availability |
Evening Yoga (60 min)With soft music and the lights off, a wisp of incense is illuminated by candle light. An invitation to move, mobilise and stretch, easing the tension of the day. Finding inner peace and with guided meditations and shavasana. Setting you up for a good nights sleep...
Thursday 6:30 pm |
Also at the studio...
Suzanne Cromie of Zenbu Yoga runs Pregnancy Yoga, Mother & Baby yoga, Baby Massage, and Toddlers yoga classes at the studio. Book online for her classes here
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