ABHYASA YOGA
  • Home
  • Yoga
    • Classes
    • Courses
    • On Demand Library
    • New to Yoga?
  • Strength Training
  • Teachers
    • John Gibson
    • Nicole Minogue
    • Orla Wallace
    • Margaret Coulter
    • Suzanne Cromie
  • Memberships
  • Contact Us

New to Yoga?

Welcome to Abhyasa- a space away from busyness to move

New to the studio? Get an Intro Pass!
We offer an Intro 5-class pass for £30. The credits last for one month from the date of your first class booking. If you attend all 5 classes within that month, you'll receive 10% off your next pass or membership.

 No prior experience or flexibility is required to practice Yoga- it's for everyone!

Things to know about Yoga
​Preparing for class
  • Feel free to come to class 10-15 minutes early, to allow yourself to settle in.
  •  Please leave your mobile in your car or put it on airplane mode.
  • Remove your socks and shoes, we practice in our bare feet.
  • Wear comfortable clothing that allows you to move freely.
  • Yoga mats are provided, but you are welcome to bring your own.
​Asking Questions
  • If you have any questions, don’t hesitate to ask! Our teachers will be happy to help either before or after class, or during the session when possible.
​Health Considerations
  • If you have a specific health issue (such as an illness, injury, or medical condition), please consult your healthcare professional before starting yoga. Feel free to skip or modify poses to accommodate your individual needs.
​The Benefits of Yoga
  • Yoga is a holistic practice that strengthens the body, calms the mind, and helps us embrace the meaningful aspects of life. Whether you're attending to get fitter or de-stress, you may discover many other benefits along the way.
​Practicing with Kindness
  • Yoga is non-competitive. Accept yourself where you are. It's okay to come out of a pose early or adjust to a more comfortable variation. The physical practice of yoga is not about “no pain, no gain”—in fact, your body responds best when treated with kindness, love, and acceptance.
​Staying for the Full Class
  • Please stay for the entire class. If you need to leave early, tell the teacher beforehand and exit before final relaxation. 
​Still Have Questions?
  • Feel free to get in touch with us here.
Download the app for easier booking-  IOS or Android
Picture

We Would Love to Have You Visit us Soon at 433 Lisburn Road!

[email protected]
©Abhyasa Yoga 2024
415-555-1234
  • Home
  • Yoga
    • Classes
    • Courses
    • On Demand Library
    • New to Yoga?
  • Strength Training
  • Teachers
    • John Gibson
    • Nicole Minogue
    • Orla Wallace
    • Margaret Coulter
    • Suzanne Cromie
  • Memberships
  • Contact Us