|
"I’ve been attending this class for years and love it . Nicole is a very experienced yoga teacher who makes everyone feel comfortable and at ease no matter their ability. There’s always something a little bit different each class to keep things interesting and to challenge the mind and body ."
Ah Lin "Nicole’s strength class is amazing! She creates a welcoming and motivating environment while challenging everyone to push their limits. Her guidance on form and technique ensures a safe and effective workout, and she always brings great energy to every session. I’ve felt stronger and more confident since joining her class. Highly recommend for anyone looking to build strength and stay motivated! An essential." Colleen
"Such a great first session for the strength programme! Nicole and Margaret are so knowledgeable. Margaret was really attentive and helpful-taking me through all the steps very gently and making me feel so at ease. Can’t wait for the rest of the programme!" Eavan
"I love the yang/yin class as it’s a chance to get the heart rate up with a little vinyasa in the first half and then to slow things down and enjoy the support of the floor for a complete relaxation at the end. If you can’t make it to the studio, there’s no need to miss class." Jeanette
"Very welcoming especially as I’ve never done yoga before Looking forward to my next time." Phillip
"Nicole's strength training sessions are brilliant for both the body and the mind! Nicole is a supportive teacher who challenges you to meet your goals. I would highly recommend the sessions!" Shona
|
"Thank you for this class, I attended in the studio for the first time in a while it was a very lovely class. Orla’s yoga class provides relaxation, followed by a range of stretches for the body with particular areas depending on the participants special requests, finishing with relaxation; meditation to complete the class and you feel lighter after yoga class." CG
"I've been practicing yoga at Abhyasa for over ten years. I’ve attended yoga classes with many different teachers between the US and Ireland before finding a home at Abhyasa with Nicole, John, Orla and Margaret. Each of them brings their own personality and approach to their classes. They are all passionate about yoga and as they grow and evolve in their own practices, they share that knowledge through their teaching in class. Within the past year I began the strength training classes at Abhyasa. I couldn’t attend every week for the first two months; however, once I started going regularly, I was able to build strength incrementally every few weeks. After consistent attendance, I noticed visible changes to my body, most notably, I now have a more defined backside. LOL The weighted squats and deadlifts have made a significant difference. My wife has actually noticed. The classes are small enough that it’s like having a one-to-one personal trainer. The atmosphere is very encouraging, and Nicole and Margaret are always helpful with regular tips to maintain form and explain the use of any equipment. In addition to adding muscle mass and sleeping better, strength training has improved my yoga practice. My balance is better, and I can hold poses longer with greater ease. Just try yoga or strength training classes at Abhyasa for a few months. You’ll be glad you did." Phillip
|
|
"I have been attending one to one sessions with Nicole, working on my dysregulated nervous system. The sessions are bespoke, gentle and fun. I also benefit from a recording of each session which I can use as part of my daily practice. I cannot recommend Nicole enough." Oonagh
|
"Really enjoyed my Strength class with Margaret. She is so good at listening and tailoring everything to the individual and giving confidence. I felt challenged and came away with a sense of achievement. The wind down at the end is wonderful." Bronagh
|
|
"I was a little apprehensive this morning as I have a bit of a flare up with asthma, so I mentioned this to Nicole, who was very reassuring about taking rest if need be, etc. However, I don’t know if Nicole had me partly in mind but there was a lot of breathing and posture work to open up the chest and encourage lung function. I was very appreciative of this and found it most beneficial. I intend to practise the breathing techniques at home🤞. So thank you very much Nicole!" Fiona
|
"Just love my Friday morning yoga, so good for the body, mind and soul. I can highly recommend Nicole’s class." Anne
|
