Welcome to Abhyasa- a space away from busyness to move
We offer an Intro 5-class pass for £30. The credits last for one month from the date of your first class booking. If you attend all 5 classes within that month, you'll receive 10% off your next pass or membership.
No prior experience or flexibility is required to practice Yoga- it's for everyone!
Do we have mats for use? Yes, we have mats for your use, as well as blankets, blocks and any other prop you might need. Some people prefer to bring their own mat. We also have water and herbal tea for you to drink.
Is there a bathroom at the studio? Yes, there is a bathroom at the studio and a cupboard to store your things. We simply ask you take your shoes off before coming into the studio.
Is there parking at the studio? There is on street parking outside the studio on the Lisburn Road, but during the day the parking bays are only an hour. There is also free parking on the side streets nearby.
What happens if I'm late for a class? We start our classes on time, but if you are booked in we will keep an eye on the door buzzer and let you in in the first ten minutes. Feel free to come early for class to give yourself time to settle in an relax with a cup of herbal tea before the class.
Can I leave my phone on? We ask that you put your phone (and smart watch) on airplane mode and put your phone away during the class to allow you and the other students a chance to relax away from distractions.
What if I have questions during the class? If you have any questions, don’t hesitate to ask! Our teachers will be happy to help either before or after class, or during the session when possible.
Can I leave the class early? If you have to leave early, let the teacher know before the class and they can help you exit quietly before the relaxation in Savasana.
What if I have specific health concern? If you have a specific health issue (such as an illness, injury, or medical condition), please consult your healthcare professional before starting yoga. Feel free to skip or modify poses to accommodate your individual needs.
The Benefits of Yoga
Still Have Questions?
Is there a bathroom at the studio? Yes, there is a bathroom at the studio and a cupboard to store your things. We simply ask you take your shoes off before coming into the studio.
Is there parking at the studio? There is on street parking outside the studio on the Lisburn Road, but during the day the parking bays are only an hour. There is also free parking on the side streets nearby.
What happens if I'm late for a class? We start our classes on time, but if you are booked in we will keep an eye on the door buzzer and let you in in the first ten minutes. Feel free to come early for class to give yourself time to settle in an relax with a cup of herbal tea before the class.
Can I leave my phone on? We ask that you put your phone (and smart watch) on airplane mode and put your phone away during the class to allow you and the other students a chance to relax away from distractions.
What if I have questions during the class? If you have any questions, don’t hesitate to ask! Our teachers will be happy to help either before or after class, or during the session when possible.
Can I leave the class early? If you have to leave early, let the teacher know before the class and they can help you exit quietly before the relaxation in Savasana.
What if I have specific health concern? If you have a specific health issue (such as an illness, injury, or medical condition), please consult your healthcare professional before starting yoga. Feel free to skip or modify poses to accommodate your individual needs.
The Benefits of Yoga
- Yoga is a holistic practice that strengthens the body, calms the mind, and helps us embrace the meaningful aspects of life. Whether you're attending to get fitter or de-stress, you may discover many other benefits along the way.
- Yoga is non-competitive. Accept yourself where you are. It's okay to come out of a pose early or adjust to a more comfortable variation. The physical practice of yoga is not about “no pain, no gain”—in fact, your body responds best when treated with kindness, love, and acceptance.
Still Have Questions?
- Feel free to get in touch with us here.
