Monday9am- 9:30
Short Morning Yoga Zoom Only Nicole 6pm - 7 Yang/Yin Nicole |
Tuesday7.30pm - 9
Vinyasa Plus John |
Wednesday9am- 9:30
Short Morning Yoga Zoom Only Nicole 6pm - 7 Beginners Yoga Nicole |
Thursday7pm - 8.15
Beginners Plus Yoga Margaret |
Friday10am - 11
Morning Yoga Nicole 5.30pm - 6.45 Yang/Yin John |
Saturday10am-11:30
Vinyasa Yoga Orla |
Sunday*Abhyasa passes not applicable to Sunday classes*
5pm- 6 Community Yoga with Sharon by donation |
All in studio classes will be streamed via zoom- book online to save your space in class or get the zoom link.
Beginners (60 min)Just what it says, a class to begin your practice!
Learn the alignment of the postures and build the relationship with the breath. A place for those new to yoga or those wanting to take it back to basics. Wednesday 6 pm, Thursday 7 pm |
Morning Yoga (60 min)
Using the breath as inspiration this class will incorporate standing, seating and reclined postures to open the body and build strength. Class suitable for those new to yoga or for those wanting something a bit softer.
Friday at 10 am Short class online only Monday & Wednesday 9 am |
Pilates (60 min)Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. For athletes, Pilates can complement their training by developing whole body strength and flexibilty and help reduce the risk of injury.
Tuesday at 6 pm |
Vinyasa (75 min)For those wanting to fire up the body! A strong mix of sun salutations, standing postures and core work, often working towards a peak pose. Seated postures bring us down and into deeper opening. Tuesday 7:30 pm, Friday 5:30 pm, Saturday 10 am-11:30
Move-Breathe-SitWe do some movement, some breathing and some sitting practices. While the exact recipe varies, we use this class to bridge between a pure movement classes and more introspective experience. Suitable for all levels.
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Yang-Yin Yoga (60 min)Combining the benefits of dynamic heat building postures with the long slow stretches of Yin yoga. This class is for those who want a bit more of challenge from the beginners classes without committing to a full Vinyasa class.
Monday 6 pm 
One to One class with Nicole (75 min)Do you have questions about your practice? Would you like to develop a home practice? Are you interested in more one to one attention? One to one sessions can help with these questions and more. First session is £40, multiple booking discount available.
Email info@abhyasayogabelfast.com for availability |
Evening Yoga (60 min)With soft music and the lights off, a wisp of incense is illuminated by candle light. An invitation to move, mobilise and stretch, easing the tension of the day. Finding inner peace and with guided meditations and shavasana. Setting you up for a good nights sleep...
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Also at the studio...
Yoga Tribe runs an all levels class on Sunday Morning at 10 am. Get in touch with Esther at 07830 513296 or estherhallerclarke@me.com to book.
Suzanne Cromie of Zenbu Yoga runs Pregnancy Yoga, Mother & Baby yoga, Baby Massage, and Toddlers yoga classes at the studio. Book online for her classes here
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