Revised Schedule July 8 - 22- look below for regular schedule
Monday10am - 11
Morning Yoga Nicole 6pm - 7 Beginners Yoga Nicole 7.30pm - 8.45 Vinyasa Yoga Nicole |
Tuesday6pm - 7
Beginners Yoga Nicole 6pm - 7 Pilates Gwyneth 7.30pm - 9 Vinyasa Plus John |
Wednesday5.30pm - 6.40
Yang-Yin Yoga John 7pm - 8 Beginners Yoga John 8.30pm - 9.30 Evening Yoga John |
Thursday5.30pm - 6.30
Move-Breathe-Sit Nicole 7pm - 8.15 Beginners Yoga Margaret |
Friday10am - 11
Morning Yoga Nicole 5.30pm - 6.45 Vinyasa Yoga Nicole |
Saturday10am-11:30
Vinyasa Yoga Orla |
Sunday*Abhyasa passes not applicable to Sunday classes*
10am-11:15 Yoga Tribe with Esther 6pm-7pm Community Yoga with Sharon by donation |
We have several different payment options available. If you are new to the studio then for your first month you can try an intro unlimited month for £27. We have five and ten class passes available for £40 and £70. With the class passes you simply drop into a class when it suits you and use a credit. Credits are valid for four months from purchase. If you are coming twice a week or more, then the unlimited month subscription is the one for you at £53. We run this as a subscription that automatically starts again each month on the day of first purchase unless you let us know in advance. For more savings we also have six month and year long passes for £299 and £575. If you are a full time student with valid student id there is a student unlimited month pass of £40 a month.
Beginners (60 min)Just what it says, a class to begin your practice!
Learn the alignment of the postures and build the relationship with the breath. A place for those new to yoga or those wanting to take it back to basics. Monday 6pm, Tuesday 6pm, Wednesday 7pm, Thursday 7 pm |
Morning Yoga (60 min)
Using the breath as inspiration this class will incorporate standing, seating and reclined postures to open the body and build strength. Class suitable for those new to yoga or for those wanting something a bit softer.
Monday & Friday at 10 am |
Pilates (60 min)Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. For athletes, Pilates can complement their training by developing whole body strength and flexibilty and help reduce the risk of injury.
Tuesday 6 pm |
Vinyasa (75 min)For those wanting to fire up the body! A strong mix of sun salutations, standing postures and core work, often working towards a peak pose. Seated postures bring us down and into deeper opening. For those looking to sweat and get deep. Monday 7:30pm, Tuesday 7:30pm, Friday 5:30pm, Saturday 10am-11:30
Move-Breathe-SitWe do some movement, some breathing and some sitting practices. While the exact recipe varies, we use this class to bridge between a pure movement classes and more introspective experience. Suitable for all levels.
Thursday 5:30 pm |
Yang-Yin Yoga (60 min)Combining the benefits of dynamic heat building postures with the long slow stretches of Yin yoga. This class is for those who want a bit more of challenge from the beginners classes without committing to a full Vinyasa class.
Wednesday 5:30pm 
One to One class with Nicole (75 min)Do you have questions about your practice? Would you like to develop a home practice? Are you interested in more one to one attention? One to one sessions can help with these questions and more. First session is £40, multiple booking discount available.
Email info@abhyasayogabelfast.com for availability |
Evening Yoga (60 min)With soft music and the lights off, a wisp of incense is illuminated by candle light. An invitation to move, mobilise and stretch, easing the tension of the day. Finding inner peace and with guided meditations and shavasana. Setting you up for a good nights sleep...
Wednesday 8:30pm |
Also at the studio...
John Brady runs a regular Mindfulness Meditation courses on Monday nights. Get in touch with John at 0771347791 to book.
Yoga Tribe runs an all levels class on Sunday Morning at 10 am. Get in touch with Esther at 07830 513296 or estherhallerclarke@me.com to book.
Suzanne Cromie of Zenbu Yoga runs Pregnancy Yoga, Mother & Baby yoga, Baby Massage, and Toddlers yoga classes at the studio. Book online for her classes here
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