All in studio classes will be streamed via zoom- book online to save your space in class or get the zoom link. 
Classes are also available afterwards via our On Demand library.

Monday

10am- 11
Morning Yoga
Studio & zoom
Nicole

6pm - 7
Yang/Yin
Studio & zoom
Nicole

7:15pm - 9
Reconnect to your true nature
Yoga Course
Studio & zoom
Orla

Tuesday

8am- 8:30
Short Morning Yoga
Zoom Only
Nicole

5:30pm - 7
Functional Flow Yoga Course​Studio & zoom
Orla

7.30pm - 9
Vinyasa Plus
​Studio & zoom
John

Wednesday

9am- 9:30
Short Morning
​Yoga
Zoom Only
Nicole​

​6pm - 7
Beginners Yoga
Studio & Zoom
John

Thursday

12.30pm - 2
Mindful Meditation Course
​Studio & zoom
Orla
​
6.30pm - 7.30
Evening Yoga
Studio & Zoom
Nicole

Friday

10am - 11
Morning Yoga
​Studio & zoom
Nicole

​5.30pm - 6.45
Yang/Yin
Zoom Only
John

Saturday

How to access the On Demand Library

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Beginners (60 min)

Just what it says, a class to begin your practice!
Learn the alignment of the postures and build the relationship with the breath. A place for those new to yoga or those wanting to take it back to basics.
Wednesday 6 pm, 

Morning Yoga (60 min)

Using the breath as inspiration this class will incorporate standing, seating and reclined postures to open the body and build strength. Class suitable for those new to yoga or for those wanting something a bit softer.
Monday and Friday at 10 am
Short class online only Tuesday at 8am & Wednesday 9 am

Vinyasa (75 min)

For those wanting to fire up the body! A strong mix of sun salutations, standing postures and core work, often working towards a peak pose. Seated postures bring us down and into deeper opening. Tuesday 7:30 pm,
​Saturday 10 am

Yang-Yin Yoga (60 min)

Combining the benefits of dynamic heat building postures with the long slow stretches of Yin yoga. This class is for those who want a bit more of challenge from the beginners classes without committing to a full Vinyasa class.
Monday 6 pm, Friday 5:30 pm

One to One class with Nicole  (75 min)

Do you have questions about your practice? Would you like to develop a home practice? Are you interested in more one to one attention? One to one sessions can help with these questions and more. First session is £40, multiple booking discount available.
Email info@abhyasayogabelfast.com for availability

Evening Yoga (60 min)

With soft music and the lights off, a wisp of incense is illuminated by candle light. An invitation to move, mobilise and stretch, easing the tension of the day. Finding inner peace and with guided meditations and shavasana. Setting you up for a good nights sleep...
​Thursday 6:30 pm

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Also at the studio...

Yoga Tribe runs an all levels class on Sunday Morning at 10 am.  Get in touch with Esther at  07830 513296 or estherhallerclarke@me.com to book. 

Suzanne Cromie of Zenbu Yoga runs Pregnancy Yoga, Mother & Baby yoga, Baby Massage, and Toddlers yoga classes at the studio. Book online for her classes here

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