What class to choose?

We are through the darkest part of the year and it's delightful to be getting 4 minutes more of daylight each day now. There is even the hint of spring bulbs coming up. Something about the promise of spring can be so energising and it's been lovely to see so many new faces in the studio, as well as people returning to their practice. A new student to the studio was asking me about the different classes and what might be a good fit. First off, all our classes allow you the space to do what you need to take care of yourself. I like to think of the different classes not so much on difficulty levels, more like energy levels. So the Morning yoga, Saturday Somatics and Beginners are all fairly chill, with time for transitions. Margaret likes to adapt her Wednesday Somatics and Yoga class to suit the spectrum in the class, but also give a challenge if you are up for it! Yang/Yin are half dynamic and challenging and half slower stretches. Johns Vinyasa on Tuesday will offer more complex poses with the time to break them down workshop style. Its good to remember though that if there is a certain day that suits you to come to a class, as long as you don't have injuries you are working with, it's worth coming along and trying the class on that day.