Hows your back feeling?

 Maybe you are one of the lucky few to never have back pain. Or maybe it comes and goes. Maybe it is more of presence in your life than you would like. I've been chatting to lots of people in studio who have dived back into the garden with the good weather we are having and are feeling sore backs because of it. I absolutely know the feeling. Back in lock down I built a veg garden and in the process of putting up a poly tunnel and moving 10 tons of compost I got a bulging disc and sciatica. So whereas previously I had the occasional niggle and sore times in my back, it became a constant presence in my life. I'm happy to say I found a way out and my back is stronger than ever and it wasn't with pain killers or avoiding things that seemed hard. The key was slowly and methodically building my backs strength and resilience. So often when we are in back pain we just want the quick fix and then ignore what got us there in the first place. I want to give you hope that you can change that cycle and find the ability to do all the gardening (or whatever fun things float your boat) you like by building yourself up again. Join me in June for a three part workshop where I show you what I did to rebuild and then we make a plan and get to work for rebuilding what you need to get strong again. These workshops get you into my Rebuild Your Back club where you can attend future workshops as well as have whatsapp support from myself and other club members on the journey.